Ilker Soylu 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
342
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 232 |
November 10, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 159 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 145 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 29 | 157 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 27 | 159 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 28 | 167 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 169 |
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Workout Graph
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