Ilker Soylu 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 230 |
November 16, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 162 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 155 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 163 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 | 160 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | 164 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 169 |
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Workout Graph
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