Ilker Soylu 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 229 |
November 16, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 23 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 132 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 142 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 | 142 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 23 | 145 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 149 |
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Workout Graph
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