Ilker Soylu 501m row
501
Meters
2:31.1
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 228 |
November 17, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.1 | 501 | 2:30.7 | 102 | 651 | 25 | 21 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 21 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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