Ilker Soylu 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 228 |
November 17, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 24 | 149 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 133 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 25 | 142 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 25 | 150 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 158 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 166 |
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Workout Graph
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