Ilker Soylu 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 150 |
November 18, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 123 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 118 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 27 | 130 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 24 | 127 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 | 123 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 | 120 |
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Workout Graph
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