Ilker Soylu 3000m row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 231 |
November 18, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 23 | 145 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 23 | 132 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 23 | 137 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 25 | 152 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 24 | 150 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 25 | 155 |
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Workout Graph
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