Ilker Soylu 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 231 |
November 18, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 123 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 111 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 | 119 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 125 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | 129 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 132 |
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Workout Graph
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