Ilker Soylu 7000m row
7,000
Meters
31:15.5
Time
2:13.9
Pace
427
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 233 |
November 19, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.5 | 7,000 | 2:13.9 | 146 | 801 | 427 | 22 | 124 |
| 6:22.1 | 1,400 | 2:16.4 | 138 | 773 | 86 | 22 | 83 |
| 5:58.9 | 2,800 | 2:08.1 | 166 | 871 | 86 | 24 | 136 |
| 6:55.6 | 4,200 | 2:28.4 | 107 | 668 | 83 | 21 | 133 |
| 5:59.7 | 5,600 | 2:08.4 | 165 | 868 | 86 | 24 | 134 |
| 5:59.2 | 7,000 | 2:08.2 | 166 | 870 | 86 | 23 | 134 |
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Workout Graph
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