Ilker Soylu 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 232 |
November 19, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 23 | 131 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 127 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 131 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 | 134 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 129 |
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Workout Graph
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