Ilker Soylu 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
314
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 232 |
November 19, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 24 | 139 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 133 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 25 | 134 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 | 142 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 | 142 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 | 145 |
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Workout Graph
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