Ilker Soylu 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 183 |
November 22, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 322 | 25 | 147 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 26 | 139 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 25 | 139 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 26 | 147 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 26 | 153 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 26 | 160 |
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Workout Graph
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