Ilker Soylu 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 182 |
November 24, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 26 | 154 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 143 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 150 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 154 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 | 157 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 170 |
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Workout Graph
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