Ilker Soylu 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 182 |
November 24, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 132 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 112 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 151 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 28 | 155 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 27 | 149 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 96 |
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Workout Graph
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