Ilker Soylu 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
316
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 178 |
November 27, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 25 | 142 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 148 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 | 149 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 25 | 151 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 26 | 117 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 27 | 148 |
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Workout Graph
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