Ilker Soylu 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
344
Calories
121
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 179 |
November 27, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 28 | 121 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 112 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 30 | 64 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 28 | 93 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 28 | 167 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 28 | 173 |
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Workout Graph
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