Ilker Soylu 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 179 |
November 28, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 27 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 135 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 28 | 145 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 28 | 155 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 28 | 163 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 29 | 147 |
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Workout Graph
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