Ilker Soylu 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
104
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 179 |
December 02, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 28 | 104 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 29 | 91 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 30 | 68 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 29 | 92 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 28 | 165 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 28 | 104 |
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Workout Graph
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