Ilker Soylu 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
63
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 180 |
December 05, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 337 | 26 | 63 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 27 | 67 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 28 | 73 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 59 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 26 | 43 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 69 | 26 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.