Ilker Soylu 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
71
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 178 |
December 02, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 25 | 71 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 66 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 84 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 | 80 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 25 | 60 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 27 | 66 |
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Workout Graph
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