Ilker Soylu 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 179 |
December 05, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 25 | 149 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 135 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 25 | 147 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 151 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 24 | 151 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 27 | 161 |
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Workout Graph
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