Ilker Soylu 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 180 |
December 05, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 25 | 141 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 129 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 25 | 130 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 26 | 140 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 | 146 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.