Ilker Soylu 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 181 |
December 07, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 25 | 132 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 94 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 25 | 156 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 25 | 130 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 26 | 157 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 28 | 123 |
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Workout Graph
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