Ilker Soylu 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
100
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 181 |
December 07, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 27 | 100 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | 73 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 27 | 83 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 27 | 78 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 27 | 160 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 28 | 108 |
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Workout Graph
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