Ilker Soylu 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 183 |
December 09, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 26 | 158 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | 145 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 26 | 150 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 26 | 160 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 27 | 165 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 27 | 170 |
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Workout Graph
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