Ilker Soylu 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 184 |
December 11, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 26 | 158 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 151 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 26 | 156 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 26 | 159 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 26 | 162 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 27 | 166 |
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Workout Graph
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