Ilker Soylu 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
97
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 184 |
December 11, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 347 | 28 | 97 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 73 | 29 | 30 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 29 | 132 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 95 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 28 | 141 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 30 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.