Ilker Soylu 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 182 |
December 13, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 27 | 159 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 144 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 28 | 153 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 27 | 160 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 28 | 168 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 29 | 173 |
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Workout Graph
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