Ilker Soylu 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
614
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 180 |
December 15, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 25 | 147 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 139 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 26 | 143 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 24 | 144 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 25 | 151 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 26 | 162 |
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Workout Graph
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