Ilker Soylu 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 179 |
December 18, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 122 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 135 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 136 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 165 |
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Workout Graph
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