Ilker Soylu 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 130 |
December 18, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 26 | 110 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 109 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 122 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 119 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 | 116 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.