Ilker Soylu 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
303
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 177 |
December 20, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 25 | 135 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 130 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 137 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 26 | 139 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 136 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 136 |
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Workout Graph
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