Ilker Soylu 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 177 |
December 20, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 26 | 140 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 128 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 133 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 138 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 136 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.