Ilker Soylu 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 176 |
December 20, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 25 | 116 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 96 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 96 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 128 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 127 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 137 |
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Workout Graph
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