Ilker Soylu 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
83
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 148 |
December 22, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 83 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 79 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 29 | 55 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 | 70 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 30 | 86 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 | 129 |
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Workout Graph
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