Ilker Soylu 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 160 |
December 22, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 26 | 127 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 135 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 26 | 139 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 27 | 142 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 130 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 91 |
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Workout Graph
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