Ilker Soylu 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 160 |
December 22, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 27 | 141 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 134 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 136 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 138 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 140 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 | 157 |
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Workout Graph
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