Ilker Soylu 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 159 |
December 23, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 108 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 117 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 28 | 76 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 29 | 50 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 28 | 144 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 29 | 155 |
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Workout Graph
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