Ilker Soylu 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 181 |
December 27, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 25 | 140 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 141 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 | 141 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 26 | 140 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 138 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 142 |
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Workout Graph
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