Ilker Soylu 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
94
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 181 |
December 27, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 347 | 29 | 94 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 72 | 29 | 64 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 29 | 52 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 30 | 61 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 30 | 156 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 30 | 141 |
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Workout Graph
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