Ilker Soylu 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
313
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 181 |
December 27, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 137 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 125 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 26 | 136 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 144 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 134 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 26 | 149 |
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Workout Graph
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