Ilker Soylu 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 184 |
December 29, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 143 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 134 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 25 | 143 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | 148 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 133 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 161 |
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Workout Graph
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