Ilker Soylu 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
332
Calories
98
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 132 |
December 31, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 98 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 79 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 28 | 76 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 29 | 81 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 29 | 142 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 115 |
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Workout Graph
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