Ilker Soylu 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 180 |
December 31, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 25 | 140 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 110 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 26 | 146 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 | 147 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 150 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 148 |
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Workout Graph
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