Ilker Soylu 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
87
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 180 |
December 31, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 25 | 87 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 123 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 139 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 99 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 | 45 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 | 32 |
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Workout Graph
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