Ilker Soylu 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 177 |
January 05, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 25 | 138 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 132 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 134 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 | 142 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 141 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 143 |
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Workout Graph
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