Ilker Soylu 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 178 |
January 05, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 26 | 141 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 131 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 27 | 139 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 142 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | 147 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 | 148 |
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Workout Graph
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