Ilker Soylu 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 177 |
January 05, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 26 | 138 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 129 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 26 | 133 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | 137 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 143 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 26 | 149 |
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Workout Graph
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