Ilker Soylu 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 143 |
January 08, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 315 | 26 | 148 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 25 | 135 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 26 | 144 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 26 | 149 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 27 | 155 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 27 | 159 |
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Workout Graph
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