Ilker Soylu 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 144 |
January 08, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 26 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 143 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 146 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 | 146 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 | 152 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 163 |
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Workout Graph
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